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The Zone Bookshelf

[Enter The Zone]   [Mastering The Zone]   [Zone Perfect Meals In Minutes] [40/30/30 Fat Burning Nutrition]
Fats That Heal, Fats That Kill]   [Prescription For Nutritional Healing]  

Enter The Zone: A Dietary Road Map

By Barry Sears, Ph.D. with Bill Lawren

Buy this book now!

  • Lose Weight Permanently
  • Reset Your Genetic Code
  • Prevent Disease
  • Achieve Maximum Physical Performance
  • Enhance Mental Productivity

 For years experts have been telling Americans what to eat and what not to eat.

Fat, they told us, was the enemy. Then it was salt, then sugar, and then cholesterol... and on it goes.

Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.

 In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

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ISBN 0060391502
352 pages

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We now also carry ZonePerfectTM products such as ZonePerfectTM Bars and ZonePerfectTM Molecular Distilled Fish Oil directly from Dr. Barry Sears!

Mastering The Zone

By Barry Sears, Ph.D., with Mary Goodbody

Barry Sears

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further. Mastering the Zone not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

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ISBN 0060391901
384 pages

We now also carry ZonePerfectTM products such as ZonePerfectTM Bars and ZonePerfectTM Molecular Distilled Fish Oil directly from Dr. Barry Sears!

 Zone Perfect Meals In Minutes

By Barry Sears, Ph.D.

Zone Perfect Meals

150 Fast and Simple Healthy Recipes from the best-selling Author of the Zone and Mastering the Zone

ISBN: 006039241X
272 pages Spiral edition (November 1997)

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 40-30-30 Fat Burning Nutrition

By Joyce and Gene Daoust

The Zone Diet Made Easy! Over 100 personalized zone meals and recipes!

Written by the nutritionists who pioneered 40-30-30 Fat Burning Nutrition with Barry Sears, author of the current best seller "Enter the Zone."

40-30-30 Fat Burning Nutrition is must reading for anyone who thinks they are too fat; are on a high carbohydrate, low fat diet and not losing the weight they want; want to optimize their athletic performance; crave sugars and carbohydrates; want to improve their mental focus; can't seem to lose that last 5 to 10 pounds; are sick of fad diets that don't work -- or don't work for long.

Americans are exercising more, eating less fat and more carbohydrates, yet are fatter now than ever. The latest statistics show that 34% of Americans are overweight and 53 million are considered obese. 40-30-30 Fat Burning Nutrition teaches how to balance nutrition so that you will be burning fat 24-hours a day while eating foods you enjoy.

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ISBN: 1569120862
January 1997
136 pages

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Fats That Heal, Fats That Kill

The Complete Guide to Fats, Oils, Cholesterol and Human Health

By Udo Erasmus

Since first publication of his book in 1986 under the title Fats and Oils, Udo Erasmus has become an internationally recognized authority on the subject of fats and oils.

His academic credentials include two years of post graduate studies in genetics and biochemistry and a PhD in Nutrition.

Healing fats are required, together with other nutrients, to prevent and reverse so-called "incurable" degenerative diseases: heart disease, cancer, and Type II diabetes.

Healing fats also help reverse arthritis, obesity, PMS, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain types of mental illness, and many other conditions.

Contrary to popular belief based on advertising hype, the most dangerous fats are typically found in margarine, shortenings, and heated oils.

Fats That Heal, Fats That Kill exposes the manufacturing process that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the information that enables you to choose health-promoting oils.

Fats That Heal, Fats That Kill brings you the most current research on common and less well-known oils with therapeutic potential; flax, hemp, olive, fish, evening primrose, borage, black currant, and even the much maligned snake oil. You may be shocked and surprised by what you learn.

Some of the topics covered in this incredible book:

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Published by Alive Books, Burnaby, BC, Canada
Publication date: December 1993
ISBN: 0920470386

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Prescription For Nutritional Healing

A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

By James F. Balch, MD, and Phyllis A. Balch, CNC

Prescription For Nutritional Healing

Written by a husband-and-wife team of health care professionals, this groundbreaking resource - totally updated with all new material--offers an encyclopedic reference and provides natural healing programs for more than 250 ailments and disorders.

New to this edition is information on herbal and other supplemental treatments, including the use of melatonin, yohimbe, chromium picolinate, cat's claw, maitake mushrooms, saw palmetto, kava kava, and kombucha.

This is the expanded second edition of America's best-selling guide to nutritional and complementary therapies. This new edition carries on the tradition of providing drug-free remedies for over 300 health problems - adding 50 additional disorders to its coverage. Included are the most important up-to-date findings in the field of nutrition, from melatonin to shark cartilage. Here is all the information you need to design your own nutritional program for better health.

Written by a medical doctor and a certified nutritionist, this newly revised book provides all the information needed for the average person to design his or her own nutritional program for better health.

The book is divided into three parts.

This new edition will fast become an indispensable health resource for you and your family!

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About The Authors

Dr. James Balch is a graduate of Indiana University's School of Medicine. He completed his surgical residency at Indiana University Medical Center, specializing in urology. Following a two-year tour of duty in the United States Navy, Dr. Balch established a private practice as a urologist. He is presently a member of the American Medical Association, is board certified in the American Board of Urology, and is a fellow in the American College of Surgeons.

During the past seventeen years, Dr. Balch has helped patients to assume a portion of responsibility for their own well being. This philosophy is reflected in his newspaper column and his radio broadcast.

Through the years, Dr. Balch has appeared on numerous television and radio shows throughout North America.

Phyllis Balch is a certified nutritional consultant who received her certification from the American Association of Nutritional Consultants, and has been a leading nutritional counselor for almost two decades.

Phyllis Balch continues to study nutritionally based therapies, procedures, and treatments both here and abroad. She is also a highly sought-after lecturer, and continues to appear on television and radio shows throughout the United States and Canada.


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This page last updated November 1, 1998

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