This site is not authorized by or connected with Dr. Barry Sears or Eicotech Corporation. 
THE ZONE(TM) and the ZONE DIET(TM) are trademarks of Eicotech Corporation.

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Tribute to The Zone
A Canadian Site
Regina, Saskatchewan

The information provided on this site is strictly educational and not intended as medical advice. For diagnosis and treatment, consult your physician.

This site is a Tribute to The Zone Diet, a balanced and sensible way of eating.

There are many sites on the Internet devoted to nutrition and The Zone. We have linked to sites that we believe are some of the more important ones.

  Dr. Barry Sears

The official link is at The Zone Site.

Web Sites

The following are unofficial sites, and, unless noted on the sites, are not affiliated with Dr. Sears or Eicotech.

The people who have created and posted these sites have worked long and hard to bring you the latest and greatest information about The Zone, as well as related successful concepts.

An Introduction to the 40-30-30 Diet Concept
Compliments of Len Marinaccio's Unofficial Zone Diet Site

Len Marinaccio's Unofficial Zone Diet site. This is the home of ZonePro and ZoneBuddy software programs. Len's has a clear and concise introduction to the 
Zone diet and how it works. This is our favorite site because it is the one that had 
the most influence on us.

Search the USDA Nutrient Database

 Get the complete breakdown of the nutrients of every food! 

Fast Food Facts - Nutrition Analysis Finder


Download the Free NutriBase SR13 Navigator. NutriBase took the entire USDA Nutrient Database for Standard Reference, Release 13 and integrated it with the unparalleled NutriBase search engine. Access 90+ nutrients for 18,589 food items... Perform food name searches... View, Rank, and Query this highly regarded nutrient data. Download the NutriBase SR13 Navigator now and experience first hand why NutriBase is the leader in nutrition software.

Measuring Equivalents

Conversion Calculator 

The Paleolithic Diet Page - What the Hunter/Gatherers Ate

"Nothing will benefit human health or increase the chances for survival of life on earth as the evolution to a vegetarian diet."

-- Albert Einstein

Paleolithic Nutrition: Your Future Is In Your Dietary Past

Human genes, formed by millions of years of evolution, are a bad match for highly processed modern diets - By Jack Chalem

John Weaver's Zone Home

Come sit around our virtual campfire!

This is your interactive place to learn about
nutrition, exercise, life, and living for
super optimum health and energy,
peak athletic performance,
& the pure joy of existence.

Contains an interactive message board, and a library of articles, as well as other info. Produced by John Weaver, this is one of the most important Zone sites on the Net. John is converting his site to reflect his interest in PaleoZone eating and Evolutionary Fitness.

This is a superb site! Probably the best "Zoner site" on the net!

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Welcome! I'm Karen-- Come on into my Kitchen!

It is a real place...... not just your imagination. Sometimes it is a quiet place with breathtaking views. Sometimes it is a noisy place with the stomping of children's feet running around on the hardwood floors. Decibel levels aside, it is always a friendly place to be.

Karen's Kitchen is located in Spring Valley, California
 ....................................................................(and now on your computer, too!), 

Did You Know?

Here's a great-tasting and quick Zone snack to prepare:
6 ounces 1-percent milk. Yes, all you have to do is pour a glass of milk for a ready to drink Zone snack.
1 percent milk has the proper carb to protein ratio for the Zone.

Rick Mendosa's Glycemic Index Page
Rick Mendosa's Satiety Index Page

Rick Mendosa's Diabetes Directory

Rick Mendosa is an amazing person!

His site is certainly the richest site on the Net for diabetics!

Scott Nelson's Zone Diet Information Center Scott has in introduction to the diet, and the mechanics of going on the diet. 

We highly recommend downloading The Body Fat Calculator for graphing your weight.

It really does! click here to learn more

Yes it's true. Are you shocked?
Would you eat that much sugar for dinner?

Get Zoned, your Australian home of the Zone diet

Come and be convinced why you should eat in the Zone!

Zone software NutriGenie Zone Diet Meal Planner for Windows.


The Zone Commandments

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Vegetarianism is: the theory or practice of living on a diet made up of vegetables, fruits, grains, nuts, and sometimes eggs or dairy products

A vegan is: a strict vegetarian who consumes no animal food or dairy products; also : one who abstains from using animal products (as leather)


A neat recipe we found on the Net is Gary Ditta's Famous Power Balls

World's Largest Organization Dedicated to Methods To Slow and Reverse Aging.

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This page created March 1998 last updated November 05, 2007

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